1. Sunsama

Best for Mindful ADHD

Sunsama is very much known for being the mindful planner app that helps people balance tasks & calendar events, whilst being great for reflection.

Those with ADHD will enjoy it for a variety of reasons, the first is the clean and minimal design that helps you plot out your tasks combined with the focus modes for zooming into what matters. There are so many features like end of the day reflections (for planning), pomodoro timers, backlog (for reducing overwhelm) and limits on your tasks to help reduce decision fatigue (very common for ADHD and neurodivergent individuals).

Pros for ADHD

Reduces task overwhelm - Sunsama stops how many tasks you can add based on your hourly target. This helps to stop that overloading that commonly comes for those with ADHD.
Setting pomodoro timers - Getting focused on a task with a timer and a zoomed in view which helps with task switching is a must-have for those who struggle with jumping around tasks.
Daily reflection & shutdowns - For those who need help ending their day and planning the next - think a hand holding experience - the way Sunsama helps you shutdown and plan your next work day is great for structure & routine.
Task consolidation in one - Switching between apps to see your tasks can be a huge distraction trigger for ADHD and neurodivergent needs. Sunsama helps with this by allowing you to import tasks from ClickUp, Notion, Todoist and more - making a one dashboard view of all incoming tasks.

What type of ADHD is Sunsama best suited for?

It's best suited if you need that extra helping hand for your work.
For those who struggle with structuring their day or working out things like "what's the priority task?" - then Sunsama will help with that.
Please note, Sunsama isn't cheap, it's $16-20 (subject to change) and that isn't in everyone's budgets, so much more for busy professionals.

Where to download Sunsama?

Web, iOS, macOS and Windows.

If you liked Sunsama, but curious whether there are more like Sunsama - check out our alternatives recommendations.

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