Best ADHD Apps That Promote Focus in 2025

Focus is so essential to living with ADHD.

If you improve your focus, the potential results can help you get into better deep work states, enhance the quality of your workload, and get more done collectively across the day, making happier bosses, happier you, and better coping with ADHD.

Unlocking how you work and focus can be perfect for those who want to enhance their workflows and be more innovative with how they work, primarily in a world with remote work distractions and doomscrolling.

Why do you need focus apps for ADHD?

Focus apps help to create a structure for those with ADHD that allows them to improve their productivity better. It can do this by reducing distractions with external stimuli, encouraging breaks and mindfulness for emotional regulation, and setting goals that give people a target to aim towards.

1. Session

Best for Timer

Session is a good tool for those with ADHD, allowing them to focus using a manual time tracking tool. This is available as part of the Setapp subscription but allows those to track the timer, set a timer reminder, allow countdowns, and reflect on each session added.

In the premium experience, you can track your mood after each session on how productive you felt you were and allow you to look at analyses to get better insights into how and what you were working on as a perfect productivity audit for your ADHD.

Many people find that it comes via the Setapp subscription, which makes it much more affordable as you get access to many more apps as part of the monthly subscription.

2. Freedom

Freedom is one of the most widely available blocking apps. It allows you to block and time sessions blocking the internet across your devices for better and more focused internet or app usage. This might be a better way to focus and help you have more productive work sessions.

For those with ADHD, Freedom is one of the most recommended tools. It allows you to create sessions for each type of work you do and block device, app, and website access. They also provide plenty of updates. It is a perfect app to combine with an ADHD planner app.

3. focusedOS

focusedOS app is a new iPad and macOS app that allows you to focus your sessions on the device more. It will enable you to go into a cinema or personalized experience for focus, which many people view as an even more enhanced way of using your app.

You can block sites, set up defaults for environments, and allow for a one-window view by blocking wallpapers and other apps that come through, giving yourself a super personalized way to focus.

Pros

• Block websites and apps

• Block access on iPhone and iPad devices, too

4. MagicFlow

Magicflow is a lesser-known app that aims to help users stay productive by using AI to give them a productivity score for focus.

ADHD allows you to focus better and improve your score, gamify how you work, and allow you to improve each day. Magicflow will also enable you to rack time and enhance this with reports. This is independently developed and comes with routine updates.

Pros

• Easy to consume a daily number

• Set and forget tracking of your apps & tools

5. Opal

One of the better ways to be more productive with ADHD on your iPhone and Android for focus, Opal allows you to block access to apps but also reminds you when you're working that you aren't allowed on these apps, creating a negative experience around using apps like social media and messaging apps.

A lot of people with ADHD are now considering tackling things like phone addiction that can better help them address their balance of dopamine and regulation.

Pros

• Works well for mobile devices

• Built and upgraded routinely

• It comes as a way to restore social media addiction

6. Focus@Will

Focus@Will is one of the OG apps in the ADHD space. Many people look to sound and music to enhance their work. Focus@Will allows you to set a focus and a timer and use sound to improve your deep work sessions.

These sessions aim to keep you focused for up to 100 minutes and allow you to concentrate on science-backed music. The app claims to have tapped into the attention cycle to better help you with longer, more profound work sessions with fewer distractions. This is thanks to the music adapting to your behavior.

Pros

• Easy to use

• Backed by 7-year study

• Used by 2M users worldwide

7. Endel

Endel, similar to Focus@Will, wants to help you focus using sound. Unlike Focus@Will, it uses a personalization model that combines weather, health, and real-time data collected via apps like Apple Health and Google Fit to help customize a soundtrack to keep you focused, sleep better, and contribute to more effective workouts.

While it is popular with ADHD-focused work, many people also like to use Endel for things like working out or running to help them keep them in the zone and better contribute to blood flow, which contributes to brain function and helps dopamine regulation.

Pros

• Real-time data usage

• Reacts to your movements and health changes

• Comes with sleep, meditation and fitness modes too