Adults with ADHD can suffer from lack of focus and distraction management in their workdays.
Those with iPhones can now take more control of their day with the help of apps and tools.
ADHD can be embraced and eased a little with the right tools and we'd like to recommend many of those tools to you.
1. Griply
Best for Life Organization
Griply is great for lifeOS and for habit tracking and keeping track of your goals and focus on life organization & planning.
Best Features
Easy to use and comes with many features
Designed for iOS with widgets and good quality app
Good for ADHD as it helps to house everything in one
2. Numo
Best for Task Management
Designed for ADHD task management and helps you on iOS to keep track of your tasks, add new ones & join a community too.
Best Features
Fun and playful whilst helpful for ADHD
Good for adults with a playful design that feels good for tracking success
Nice ADHD community for speaking with like minded people
3. Sunsama
Best for Mindful Planning
Sunsama is popular for ADHD thanks to the long-term planning & more mindful approach.
They have features like time awareness with reminders, guided planning for better zoom outs & good quality ways to focus on the weekly objectives, versus every micro task.
4. Amazing Marvin
Best for ADHD Planning
Amazing Marvin is a popular to-do app that has been allowing people to mould their app to their own ADHD pain points. Want a timer? You can add one, don't want the Eisenhower Matrix, remove it. This nice ability to add and remove features makes it like lego for planning.
Other Recommended ADHD Tools for iOS
These are some other hidden gems for ADHD on iPhone and iPad:
